This dish is in beef of bad news of boiled in clear soupLove Shanghai is the same as a city Flavor can find when tasting or1000 beautiful community of Shanghai Very pretty good, but in cooking when still can have a lot ofLove Shanghai is opposite with the city touch the note appears, need to buy the pork that come back to oneself namely above all kind undertake changing a knife, can make so oneself are in cooking when let what Shang Zhigeng has added enter beef in the center, fresh and tender and juicily, the most crucial feel fat namely and not be bored with.
1, yak flesh changes two a; of orderly flay of; green Chinese onion is abluent, sliver cuts paragraph of; ginger to cut a; Gan Gong chili is abluent, go, seed, it is good to cut 1 centimeter long section; sesame seed to bake fry ripe.
2, yak flesh uses green paragraph, ginger piece, refined salt, cooking wine bloats 1 hour, basket evaporate is sodden on fire of boiling water flourishing, take out air cool, change cut 4 centimeters to grow, 1 centimeter wide.
3, scamper boiler burns heat, put soya-bean oil, burn 5 into heat, put bovine cutlet, scamper does moisture, fish out, accuse oil.
4, soya-bean oil is put inside boiler 75 grams, burn heat, put Chinese prickly ash, the fish out after scamper is burnt, abandon. Oil is a bit a few cooler, when putting blast of Gan Gong chili to become violet black, join green, ginger1000 beautiful nets of Shanghai Fry, put beef boiling water, add cutlet of soy, gourmet powder, ox, receive juice with medium firepower thick, when juice is used up, irrigate on chili is oily, scatter on the sesame seed that has baked.
Duan Hejiang of chili, green is chosen when edible piece, enter dish. 
Adipose it is one kind is produced can, nutriment yield heat, the much after be being absorbed by human body is taken by blood hepatic, fraction keep in storage at hypodermic, maintain normal temperature. Enter that part fat of personShanghai joins friendly community to touching with the city Fat basically transformed phosphatide, regard an organization as the bases of cellular film and nerve cell film. As people living standard rise ceaselessly, people feeds the flesh to measure increase ceaselessly
In obtain more protein while, the intake with fat people exceeded 50g(50g to had satisfied human body physiology to need) far. Accordingly, high protein, low adipose flesh will be the objective that people pursues. Adipose content is yak flesh only 3.5% , under common ox flesh nearly 4 percent, yak flesh is in season and unripe, proper, turned people into naturally the object of attention.
Amino acid is make protein base brick, the protein nutrition value that people often says, pledge actually even if make protein amino acerbity number, content reachs its structure proportion. If the amino acid of protein of a kind of alimental forms scale to follow human body,protein amino acid makes scale likeness, say[……]