The accurate method that chooses watermelon eats watermelon to be able to reduce weight watermelon reduces weight rely on chart eat watermelon to be able to reduce weight watermelon reduces weight rely on chart introduction of net of the way to keep in good health: Fat prime cause is energy photographs unfavorable balance of trade to cross energy to use up. Then somebody wants to reduce weight through eating watermelon. So does watermelon reduce weight rely on chart? Does net of the way to keep in good health introduce watermelon to reduce weight for you below rely on chart? , watermelon reduces weight rely on chart
Introduction of net of the way to keep in good health: Fat prime cause is energy photographs unfavorable balance of trade to cross energy to use up. Then somebody wants to reduce weight through eating watermelon. So does watermelon reduce weight rely on chart? Does net of the way to keep in good health introduce watermelon to reduce weight for you below rely on chart?
One, watermelon reduces weight rely on chart
Recently, ” the quantity of heat of rice of bowl of =6 of a watermelon ” small gain is mad on the network pass, the woman that makes many wanting that taking the advantage of a day hot reduce weight with watermelon breathes out greatly ” the injury does not rise ” , at the same time everybody also puts doubt to this heart, this is false still really after all
The expert points out: 500g(a jin) the quantity of heat that watermelon can produce 90 kilocalorie, it is equivalent to the quantity of heat that 25g rice place produces. Take the 19 words that will calculate suddenly by the schoolgirl, the quantity of heat that if a person eats 4 jins watermelon and him one day,takes a meal to go up that is to say is other without difference. The nutrition plus watermelon is onefold, the is qualification fruit reducing weight that so watermelon cannot weigh. And some people still cannot eat watermelon more, for example diabetic person, doctor view can be absorbed one day only at most arrive two watermelon, and the time of edible is afternoon 34 o’clocks or so.
Look, watermelon is cool and refreshing disappear heat, but cannot eat watermelon when the meal, want to rely on watermelon to reduce weight more do not rely on chart.
2, about the error that reduce weight
1, adipose it is fat twin brother, only with adipose ” be isolated from ” , ability wins slim type of build or figure actually, adipose in process reducing weight, always not be appropriative the villain of the piece. Of edible adipose won’t be very fast not only inside body translate into is adipose store rise, and decompose adiposely still can restrain on certain level adipose synthesize inside body.
Contain onefold blame to combine the corn oil with adipose sex and Gan to take oil, have the effect that reduces low density lipoprotein, it is to reduce weight strong and handsome ideal edible is oily, additional, adipose kind food is able to bear or endure digest, fight hunger, pair of starch can decrease after be being fed kind of food and snacks absorb, have positive effect to reducing weight.
The person that some reduce weight to control food or snacks allay one’s hunger, cause weight to have add without decrease. Say so, absorb right amount adipose do not affect type of build or figure not only, and to strong and handsome and good part.
2, fat the accumulation that is nutrition, cannot eat nourishing food so actually, some person body fat, not be onefold nutrition accumulate, because the lack in food can make adipose change is the nutriment of energy,be greatly. When the energy in the body of people is able to release only adipose ability decreases subsequently.
And inside body adipose in the course that is being changed into all sorts of energy, leave want a variety of nutrition to participate in. These nutrition include vitamin B2, vitamin B6 and nicotinic acid.
The food that contains a lot ofthese nutriment often is the person that reduce weight does not wish the grandma of make inquires kind, all sorts of bean products, earthnut, egg and animal liver and flesh. If lack provision of this kind of nutrition, the energy of adipose not easy translate into inside body, make adipose saving as a result fat inside body thereby.
3, water can make body get fat, want to reduce weight to cannot drink water
Actually, water only insufficient ability can cause human body portion of water of ceaseless store up serves as compensation, make easier accumulation adipose inside bodyFall in love with the sea